My sister gave me a Total Pillow thinking it would be great for me to put ice in and then lay on to help my headaches, which it does. Well last night I decided to try sleeping on it because I could not find a position that did not increase my pain. How amazing! I slept through the night and didn’t even wake up to go to the bathroom. YAY!! Then when I did wake up…very mild headache. Three thumbs up for the Total Pillow. Ten for my sister who loves me!!